90s. Row / Air bike

2 rds:
9 Air squats
7 Ring row
5 Push up

45s. Row / Air bike

2 rds:
6-8 Wallball
6-8 Knee rises / Toes To bar
6-8 Deadlift

Mobility:
- Couch stretch
- Pigeon stretch
- Hamstring stretch
- Squat twist