Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
Etunojapunnerrus korokkeelta katkematon sarja maksimi toistot
Leuanveto katkeamaton sarja maksimi toistot
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Myöhäisen kouluaamun herätyslenkki - torstai Workout
20 - 30 min kävely/ kevyt hölkkä niinä aamuina kun on aikaa.
Tulokseen lenkkiminuutit. -
Mid hang power clean Workout
Thursday 15th February 2018
MID-HANG POWER CLEAN
1-1-1-1-1
Work up to a heavy single for the day.
Post loads to comments.
AMRAP 9 Minutes:
3 Mid-Hang Power Cleans 165/115
6 Front Squats 165/115
9 Chest-to-Bar Pull-UpsThe barbell should be challenging. Use a load that you can do an unbroken round when fresh. Scale the Chest-to-Bar Pull-Ups to Chin Over or Jumping Chest-to-Bar as needed.
Post rounds, reps, and Rx to comments.
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“Sunday Sweatfest” Workout
On the Minute x 20:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 x Kipping Pull-Ups + 10 x Pushups + 15 x Air Squat
Minute 4 – 15 x USA Kettlebell Swings @24/16kg
Minute 5 – 30 x Double Under -
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junttikelkkaa ja bulgarialaista askelkyykkyä Workout
5 x
15 m junttikelkan työntö
7 + 7 x bulgarialainen askelkyykky boxillaKäsipainot mukana jos menee
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Competition Strength
B.
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 repLoads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
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24032016 Workout