“Sunday Sweatfest” Workout
On the Minute x 20:
Minute 1 – 15/12 Calorie Bike
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 x Kipping Pull-Ups + 10 x Pushups + 15 x Air Squat
Minute 4 – 15 x USA Kettlebell Swings @24/16kg
Minute 5 – 30 x Double Under
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