Push Press 5x8 (Heavy, but not max)

E90s x 24 (i.e. 6 rounds):
1) 12-20cal Machine
2) round of Cindy
3) 12-20cal Machine
4) 6+6 Curtsy lunge + 10-15 KBS

Cindy:
5 pull-up/jumping kipping pull-up
10 (elevated) push-up
15 air squat

Advanced: 5 C2B

Työaika max 75s / intervalli - RPE 7

22 Min AMRAP;
22/ 19 Cal machine (row/bike)
22 DB snatch 22.5kg/15kg
22 Box step ups 22.5/15kg
12-22 C2B

Post total reps.

Alternate through.
1. 20m / 20m single arm overhead carry 22.5/15
2. 15 hollow rocks
3. 15 back extensions
4. 10 strict pull ups

21 box jump overs
15 pull ups
9 American KBS 24/16kg

6x3 @ 75%
3+ 75%

Ygig but switch after each round
8 power snatch 50/35kg
10 pull ups
12 bbjo

So switch after last burpee box jump over

BENCHMARK
AMRAP 14:
60-cal row
50 toes-to-bars
40 wall-ball shots
30 cleans (42,5/60 kg)
20 ring muscle-ups

Scaled WOD
AMRAP 14:
50 strokes on the rower
40 sit-ups
30 wall-ball shots
20 cleans
10 Strict pull ups (banded)

3 x e2m:
30s front rack hold @ moderate

Find your 2RM for hang clean.