BENCHMARK
AMRAP 14:
60-cal row
50 toes-to-bars
40 wall-ball shots
30 cleans (42,5/60 kg)
20 ring muscle-ups

Scaled WOD
AMRAP 14:
50 strokes on the rower
40 sit-ups
30 wall-ball shots
20 cleans
10 Strict pull ups (banded)