Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD mini ja köysi Workout
5 min AMRAP
8 boxihyppyä
1 köysikiipeily2 min lepo
5 min AMRAP
20 kahvakuulaheilautusta
1 köysikiipeily -
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CFC 8.13.14 Workout
Posted on August 13, 2014
8.13.14 Wednesday
Event Date: August 13, 2014Warm Up
400m Run
10 PT
10 PT
10 Sit Ups
10 Supermans
20m 1" worm
2x30sec Hand Stand Hold
Strength
4x10 @75% of 1RM (TNG)
WOD
7min AMRAP (for reps)
20 Double Unders
10 T2B
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8min AMRAP (for reps)
8 C&J 155/125#
8 Bar Facing Burpees
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Snatches Workout
15:00 - Find 1RM Snatch
then
Every Minute on the Minute for 10:00:
1 - Power Snatch @ 80%
2 - Overhead Squats -
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MAYFLY PRO TRACK Workout
A,
2 Banded Sumo Deadlifts, pick loadEvery 1 min for 10 mins.
Use 40-50% of your 1RM and a mini band for tension.
B,
Complete as many rounds as possible in 15 mins of:
20 Russian Kettlebell Swings @24/16kg
Run, 400 m
80 Double Unders
20 Bench Press, 55% 1RM
Run, 400 m
80 Plyo SkiersEasy effort.
Goal: Complete at an RPE of 6-7/10