MAYFLY PRO TRACK Workout
A,
2 Banded Sumo Deadlifts, pick load
Every 1 min for 10 mins.
Use 40-50% of your 1RM and a mini band for tension.
B,
Complete as many rounds as possible in 15 mins of:
20 Russian Kettlebell Swings @24/16kg
Run, 400 m
80 Double Unders
20 Bench Press, 55% 1RM
Run, 400 m
80 Plyo Skiers
Easy effort.
Goal: Complete at an RPE of 6-7/10
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