CFC 8.13.14 Workout
Posted on August 13, 2014
8.13.14 Wednesday
Event Date: August 13, 2014
Warm Up
400m Run
10 PT
10 PT
10 Sit Ups
10 Supermans
20m 1" worm
2x30sec Hand Stand Hold
Strength
4x10 @75% of 1RM (TNG)
WOD
7min AMRAP (for reps)
20 Double Unders
10 T2B
+
8min AMRAP (for reps)
8 C&J 155/125#
8 Bar Facing Burpees
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