Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 12.4. Workout

Wod
Treeni
3 Rounds
7+7 DB Hang Clean
7m Hs Walk
14 Pull up
45s rest

Hiki
3 Rounds
7+7 DB Hang Clean
7m Seal walk
14 Pull up/Ring row
45s rest
20.11.2021 Deload Workout

WOD

Squat Snatch Technique.
How did it go?
Kotitreeni WOD Workout

WOD
3rds
6-12x pike push up
rest 30s
6-12x bent over row per hand
rest 60s
+
3rds
12x hollow up
12x back extension
WOD 02/11/21 Workout

1' ON - 30" OFF
FOR TIME T.C. 18'
3 ROUND OF:
30 DOUBLE KB FRONT RACK LOUNGES 24/16-16/12
30 DOUBLE KB DEADLIFT
100 DU OR 200 SU
WOD 06/11/21 Workout

FOR TIME T.C. 20'
M: 2000/1500 MT ROW OR 120/90 CAL BIKE
W: 1500/1300 MT ROW OR 90/75 CAL BIKE
THEN 3 ROUND OF:
30 DU OR 60 SU
20 DOUBLE DB THRUSTER 2× 22.5/25 - 15/10
10 BOX JUMP OVER
17.11.2021 Deload Workout

WOD

7:30 Back Squat 2RM + Metcon
8:30 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
15:00 Back Squat 2RM + Metcon
16:00 Row 1k + Accessory EMOM
17:00 Kipping Pull Ups + Handstand Push Ups, Technique
18:00 Snatch, Technique
19:00 Basic Endurance CrossFit

...Deload...
19.11.2021 Deload Workout

WOD

With Partner
Row Distance 43 minutes , moderate pace.
Change every 500m, after change perform 1 RNDS. "Cindy"
WOD 5.11.2021 Workout

3 rounds for quality
10m+10m hs walk
8 srict C2B
8 strict T2B
10 alternating single leg (pistol) stand ups
Deadlifts Strength

500m row
3x
10 reps hip air plane
7 goblet gang squat
7 ring row
10 banded kb swing

Deadlift

5 x 3
4 - 1 - X - 2

rest as needed
+2-5kg to last time
Sunday 6.2.22 Workout