17.11.2021 Deload Workout
WOD
7:30 Back Squat 2RM + Metcon
8:30 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
15:00 Back Squat 2RM + Metcon
16:00 Row 1k + Accessory EMOM
17:00 Kipping Pull Ups + Handstand Push Ups, Technique
18:00 Snatch, Technique
19:00 Basic Endurance CrossFit
...Deload...
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