Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OTM12 Workout
OTM12
1) lantion tiputus lankussa
2) 1-Leg V-up
3) lantion siirrot lankussa
4) floor thruster+push up -
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3 rounds for quality Workout
3 rounds for quality
5+5+5 DB bench press
10+10 DB bent over over
45+45sec ”marssi” -
Gymnastic Workout
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Gymnastic Workout
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