WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Max length broad jump Workout

    5 Attempts to find a max length Broad Jump

  • Mikedi Workout

    Mikko keksii tähän jotain kivaa

  • Recovery WOD #9 Workout

    45mins
    5m-10m Slider Seal
    :30-1:00 Glute March
    500m Row

    • This workout is to be approached at an easy to moderate pace.
    • Afterwards you will feel more energised
    • Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.

  • NBT Shoulder taps Workout

    3 rounds
    40 sec work 1.30 Rest

    Score is total amount of reps

  • 20min alkavalla 2 minuutilla Workout

    20min alkavalla 2 minuutilla

    1. soutu, rauhallinen tahti
    2. 5-10 käsilläseisontapunnerrus, 5 boksihyppy, 10 linkkuveitsi pallon kanssa, loppuaika lepoa

  • Warm up Workout

    • 3min. Bike/Row/Run

    • 60s. Squat + twists

    • 60s. Up/Down dog

    • 60s. Shoulder rotation w / stick

    • 2x
      6 Snatch/Clean gripDeadlift
      6 Muscle snatch/clean
      6 OHS/Front squat
      6 Press

    • 2x
      3 Position snatch
      3 Position clean
      3 Split jerk

    • Mobility...

  • Sumomave Strength

  • 6-6-17 Workout

    Muscle

    Lower
    H - Back Squat
    M - OH Walking Lunge
    L - Step Ups

    H - Deadlift
    M - Banded Pull Through
    L - Good Morning

    H - Weighted Sit Up
    M - Banded Crunch
    L - Crunch

    H - Toe to Bar
    M - Landmine Twist
    L - Toe Taps

    Metcon

  • Käsilläseisontatreeni Workout

    -Käsilläseisonta mobility
    -Keskivartalon hallinta
    1 min hollow pito, 1 min kylkipito (molemmat kyljet), 1 min lankkupito,1 min supermiespito, 1 min etunojapito
    3 x 5 wall walk
    3 x 5 jalkojen potku seinälle askelkyykkyasennosta
    3 x 5 käsilläseisontaharjoitus tuella kyynärävarret patjaa vasten

  • Endurance Workout

    • 2 Blocks of 8 Interval of:
    Assault Bike 20’’ @ max effort
    10’’ rest each interval
    4’ rest each blocks