WODconnect

Warm up Workout

  • 3min. Bike/Row/Run

  • 60s. Squat + twists

  • 60s. Up/Down dog

  • 60s. Shoulder rotation w / stick

  • 2x
    6 Snatch/Clean gripDeadlift
    6 Muscle snatch/clean
    6 OHS/Front squat
    6 Press

  • 2x
    3 Position snatch
    3 Position clean
    3 Split jerk

  • Mobility...