Teams of 3 for time:

150 x WallBall
100 x Sit-up
90 x KB Swing
60 x Burbee
90 x KB Swing
100 x Sit-up
150 x WallBall

Hieronta ois kova

50000kg Squats Fakk yää

Pre-WOD:
Work up to a heavy 3 rep max Back Squat

WOD :
- 8 rounds Tabata Wall Ball Shots (20/14#), record minimum round of reps
- 10 second rest

- "Annie" 50-40-30-20-10
- II Unders
- Sit Ups

RX'd double unders from half of 30 on down ... as in single, double under, single, double under ... getting better, getting there ... making progress. Working to have II Unders off my list to be RX at!

MAX 3 DL

Clean: 6x2

5 x 1 raakarive + 3 raakaylöstyöntö

Pre-WOD:
- Heavy Snatch Triple (3 Reps, Touch & Go)
- Finish with 1 O/H Squat

WOD - 12 Minute Clock:
- 50 Wall Ball Shots
- 40 T2B
- 30 Burpees
- 20 HSPU
- Max Reps (Ground to Overhead) in time remaining (#115/85)

Note: Record weight and reps of ground to overhead for scoring.

Soul crusher for this average Joe. Nothing left for HSPU :)

Pre-WOD:
5 X 3 Front Squat (95#,115#,135#,135#,135# - failed on last rep)

5 RFT:
10 HSPU
400m run

Worked half reps and negatives for HSPU. On the wall for all 5 rounds, so personal accomplishment for me.

reaktiolähdöt, eri settejä