Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat Strength

10x3
75kg
2000 m Row Workout

row 2000 meter
"Little" Nate Workout
Bench
5 x 2 (185#, 205#, 205#, 195#, 195#)
1 Set Max Reps to Failure (165#, 9 reps)

"Nate" (Modified Time)
AMRAP 12 min
- 2 Muscle Ups (4 pull up + 4 ring dips)
- 4 HSPU
- 8 KB Swing 53#/35#
- 5 rounds + 4 Pullups. Worked partial reps with HSPU and used 40# KB, pull ups and ring dips with no modification.
6x1k row Workout

7:30AM:

6x1k row 1min rest (1-2s) faster than 5k pace
30 heavy C&Js Workout

30 clean and jerks for time

♀ 125 lb. (57 kg) ♂ 185 lb. (84 kg)
Daniel Workout

For time:

50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups
Overhead squat Strength

3 x 10
RTS PL plan - mesocycle 3 - BP #8 Strength
#Strength
3 @ RPE 8; 1/2 repeat of:
- BB bench press (touch & go)
Paddy Workout

Wod Thursday 10-8-17

A: 3x10 strict pull-ups
B: 3x15 deficit push ups (hands on disks)

3 Rounds for time

21kb swing 24/16
15 Box jumps
9 Box step over (with Kettlebell )

4 mins rest

For time
50 Wallball shots 9/6kg
800 metres run
50 wall ball shots 9/6kg
SNATCH Workout

Snatch
1-1-1-1-1-1-1

Need a training program?

back squat Strength

2000 m Row Workout

"Little" Nate Workout

6x1k row Workout

30 heavy C&Js Workout

Daniel Workout

Overhead squat Strength

RTS PL plan - mesocycle 3 - BP #8 Strength

Paddy Workout

SNATCH Workout