Bench
5 x 2 (185#, 205#, 205#, 195#, 195#)
1 Set Max Reps to Failure (165#, 9 reps)

"Nate" (Modified Time)
AMRAP 12 min
- 2 Muscle Ups (4 pull up + 4 ring dips)
- 4 HSPU
- 8 KB Swing 53#/35#

• 5 rounds + 4 Pullups. Worked partial reps with HSPU and used 40# KB, pull ups and ring dips with no modification.