Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 10-13 ja Ninjat 14-16 v WOD Workout
5 kierrosta
3 x rinnalleveto + 4 x vauhtipunnerrus + 5 x etukyykky + 6 x varpaat tankoon + 7 x leuka - yritä tehdä painonnostotankosarja irroittamatta tangosta, samoin varpaat tankoon + leuanveto, 2 min lepo sarjojen välissä
Superkids 15/20 kg
Ninjat 30/40kg -
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12.10.2026 Deadlift Strength
Deadlift
3 x 1 @ 80% 2RM
3 x 1 @ 85% 2RM
2 x 1 @ 90% 2 RMGo every 2:30
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WOD 09032016 Workout
Special Mary x couples (min 5 reps per person):
5 handstand push-ups.
10 one-legged squats, alternating.
15 pull-ups.
10 handstand push-ups.
20 one-legged squats, alternating.
30 pull-ups.
15 handstand push-ups.
30 one-legged squats, alternating.
45 pull-ups.
10 handstand push-ups.
20 one-legged squats, alternating.
30 pull-ups.
5 handstand push-ups.
10 one-legged squats, alternating.
15 pull-ups.**Time cap: 25 min.
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Trench Core'fare - WEST Workout
There will be a workout..if you can get through the core warm-up.
All is unfair in love and core.
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Superkids 10-13 v leuanveto Workout
Käydään läpi leuanveto + skaalaukset kumpparilla + rengassoutu
5 x max leuat / rengassoudut / roikkumista