Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SPCOM13082019 Workout
A
60 cal. BIKE
PVC+MOBILITY3 Rnd
16 (8/8) Roman DL KB one leg
16 (8/8) DB renegade
16 ring rowB
Zero Bounce Deadlift 4×6@70%
Arrivare al carico in modo graduale
con triplepoi eseguire
Bent Barbell Row
4×12C
3 Rnd
500m Ski
21 Overhead Squats 45/25kg
21 Bar Facing BurpeesD
TC : 15'
50 Strict HSPU
Ogni break, 30DU o 60 SU -
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Friday Workout
6 Sets
3 Front Squat + 1 jerk 80% Split jerk
Behind knee snatch grip push press
5x3 70% focus is lock out.
Workout
9 Amrap
12 Double KB Russian Swing
9 Double KB Push Press
6 Bar mu24/16kg
Rest 10
30 KB Snatch
30 KB OHS
20 Ring Mu32/24kg
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Sykkeen nostatus Workout
5 rounds for time of:
10 wall ball
10 ring touch burpees
10 cal. assault bike -