Friday Workout
6 Sets
3 Front Squat + 1 jerk 80% Split jerk
Behind knee snatch grip push press
5x3 70% focus is lock out.
Workout
9 Amrap
12 Double KB Russian Swing
9 Double KB Push Press
6 Bar mu
24/16kg
Rest 10
30 KB Snatch
30 KB OHS
20 Ring Mu
32/24kg
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