Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 2 Workout
A. EMOM x 8:
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20
Rest 2 minutes
B. EMOMx8:
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20 -
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4.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 10x2x50%
Maastaveto 6x1x70%
Hyvää Huomenta 3x10
Salkkunostot 3x10
Vatsat kuminauhalla 50 toistoa "polvilta" + 50 toistoa seisoen -
Partner WOD Workout
Nicer, More Friendly Partner 12 Days Of Christmas
Partners divide work as needed unless specified to work together1 – 100m Run
2 – Tire Flips
3 – P. Snatches 95/65
4 – Box Jumps 24/20
5 – Pull Ups
6 – Swings 55/35
7 – Wall Balls 24/20
8 – OH Walking Lunges 45/25
9 – Full Cleans (Same as Snatch Weight)
10 – Evil Wheels
11 – Sumo DLHP (Same as clean and snatch)
1200 Meter Run….Together!!!!!Done in the same manner as last Saturday...like the song!
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Accessory Gymnastic Workout
5 rounds
10 Russian leg lifts https://vimeo.com/175656026
30 Hollow rocks https://vimeo.com/175042312 -
Tommy Mac Workout
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Wod 2 23122015 Workout
21-15-9 reps for time:
- Pull-ups.
- Handstand push-ups.
- OH Lunges (20/10 kgs bumper).
*** Time cap: 20 min. -
7.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Lattiapenkki max1 (pikkusormet merkeissä) + päälle 1x5-8
Dippi 5x6-10
Face Pull 100 toistoa
Hauberia :) 100 toistoa