Partner WOD Workout
Nicer, More Friendly Partner 12 Days Of Christmas
Partners divide work as needed unless specified to work together
1 – 100m Run
2 – Tire Flips
3 – P. Snatches 95/65
4 – Box Jumps 24/20
5 – Pull Ups
6 – Swings 55/35
7 – Wall Balls 24/20
8 – OH Walking Lunges 45/25
9 – Full Cleans (Same as Snatch Weight)
10 – Evil Wheels
11 – Sumo DLHP (Same as clean and snatch)
1200 Meter Run….Together!!!!!
Done in the same manner as last Saturday...like the song!
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