Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 2 minute sprints // Assault bike and front squats Workout
5 Rounds of 2 minutes amraps with a 2 minute break between rounds
- 20 cal assault bike
- AMRAP Front squats 60kg (no rack - clean first rep)
Score is the total amount of front squats performed
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Superkids 10-13 v taito Workout
Muscle up:
- Falsegrip roikunta
- Kippi
- Kääntö jalat lattialla
- Kääntö toinen jalka boxilla
- Pidot dipin ala- ja yläasennossa
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Row to sit then jump and run Workout
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CFC 7.23.14 Workout
Event Date: July 23, 2014
Warm Up
400m Run
10 Air Squats
10 PT
10 GM
25m Burpee Broad Jump
Strength
DELOAD WEEK
Using 1RM
“Push Press”
5x40%
5x50%
5x60%
WOD
30-20-10 for time
S2OH 165/115# (shoulder press, push press, push jerk allowed)
Back Squat (good range of motion and good depth)
HRPU' (quality reps thighs and chest touch the floor)
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accessory gymnastic Workout
8 x 3 Strict Ring dips
https://vimeo.com/175183194
(weighted @ 10% of Body weight if possible)
+ 0:10's Hold in support at end of set
https://vimeo.com/175047617 (Support Demo) -
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GYMNASTIC STRENGTH Workout
3 Sets of:
D-Ball/Sandbag Bear Hug Carry (50/30Kg) @ 60’’ max meters
Rest as need each sets -
warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toe to Bar 7 reps -