accessory gymnastic Workout
8 x 3 Strict Ring dips
https://vimeo.com/175183194
(weighted @ 10% of Body weight if possible)
+ 0:10's Hold in support at end of set
https://vimeo.com/175047617 (Support Demo)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!