Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.2.2019 Sali Workout
rive polvelta + polvenalta riipusta 9 x (1+1)@75%-90%
Saksiin tippuminen 5x3@50-60 (takakyykky)
Jännehypyt 5x5
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03/28/2013 Workout
50 KB Swing 25#
25R/25L KB Snatch 25#
100M KB High Elbow Farmers Walk 2x25#
100M KB Farmers Walk 2x25#
50 KB Goblet Squats 25# -
03/22/2013 Workout
4 x 100M Sprints
16.81,16.01,17.00,18.29
1 pull up
1 chin up
6 band assisted pull ups (3)
25 trx rows
25 jumping pull ups25 push ups
25 air squats
25 bench dips
3 walk ups
10 burpees
25 ball situps
25r/25l kb windmills 25# -
Snatch Workout
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CrossFit Games Open 13.2 Workout
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box -
121025 Workout
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps -
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EASYWOD 08022020 Workout
Parin kanssa (toistot saa sekoittaa kuinka itse haluaa, toinen tekee, toinen lepää)
80 tangon yli burpeeta (saa astua tangon yli)
80 rive riipusta sopiva paino