03/22/2013 Workout
4 x 100M Sprints
16.81,16.01,17.00,18.29
1 pull up
1 chin up
6 band assisted pull ups (3)
25 trx rows
25 jumping pull ups
25 push ups
25 air squats
25 bench dips
3 walk ups
10 burpees
25 ball situps
25r/25l kb windmills 25#
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