Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EasyWOD 22.12.2022 Workout
Voima
E3MOM, 4 rounds
6 shoulder press (barbell)WOD
8min amrap
10 slam ball
10 push press (barbell)
10 sit up
10 cal ergo -
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Hang power snatches + OHS Workout
Lift 10x every 90sec
A) 3 hang power snatch + 3 box jumps
B) 5 overheadsquats -
KAHVAKUULA RUUVIKATU Workout
AMRAP30
A.) 3 kierrosta
200 m farmari kävely (2 x raskas kuula)
Wall ball x 20
Askelkyykky kuula räkissä x 20
Kuulan siirto lankussa x 20
Kyykkyhyppy kuulalla x 20B.) Loppuaika max määrä TGU
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Mobility & CORE Workout
Th reg. + shoulder mobility
5 rnds for quality
10/10 m one arm waiter walk w. plate
6 splayed seat Thoracic extension w. WB (bear hug)
5/5 figure 8s w. WBsuperset, 3 rnds
8/8 banded dead bug
10 banded glute bridge -
EASY: Skills & monostructurals Workout
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Active recovery option 1 Workout
Each for time:
Run 1000 m
Run 900 m
Run 800 m
Run 700 m
Run 600 m
Run 500 m
Run 400 m
Run 300 m
Run 200 m
Run 100 mRest 1 min between efforts.
Athlete Instructions
Athlete Notes
The aim is to have your effort increase slightly as the distance decreases. You can complete the same workout on any Concept 2 machine. Just double the distance on the Bike Erg.