Mobility & CORE Workout
Th reg. + shoulder mobility
5 rnds for quality
10/10 m one arm waiter walk w. plate
6 splayed seat Thoracic extension w. WB (bear hug)
5/5 figure 8s w. WB
superset, 3 rnds
8/8 banded dead bug
10 banded glute bridge
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