Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehonhallinta/Voimistelu 18-19 Workout

voimistelua ja kehonhallintaa
Rope Climb Skills Workout

Rope climb, Legless, Rope climb from L-sit
3-position snatch Strength

5x (3-position snatch)
- mid thigh, above knee, floor
Run and STOH Workout

Run 400m,
30 STOH (70/50kg),
Run 400m
Rinnalleveto + etukyykky + boxihyppy Workout

7 rounds for time:

5 x clean (70 % of 1 RM clean)
3 x front squats
5 x box jumps (60/75)
1 min rest
rinnallevetoyhdistelmä Strength

3 x hang clean + clean + 2 x split jerk, suitable weight
Work with KBs Workout

A1:
Practice Double KB Swings

A2:
Practice Double KB Cleans
EMOM takakyykky Strength

14 min EMOM

Odd: back squat, building to 85-100 %
Even: 3 x heavy KB push press / hand
"Jack-on-the-Box" Workout

21-15-9
Box jump 60/50cm
Burpee
Wallball 20/14 lbs

tavoiteaika: 15min
"Quality work" Workout

5 sets NOT for time of:
1 Deadlift at 10kg under your 1RM
2 KB/DB Turkish Get Ups HAP
4 Strict Handstand Push Ups
8 Pistol Squats (add weight if needed)

Scale up or down as needed.

Need a training program?

Kehonhallinta/Voimistelu 18-19 Workout

Rope Climb Skills Workout

3-position snatch Strength

Run and STOH Workout

Rinnalleveto + etukyykky + boxihyppy Workout

rinnallevetoyhdistelmä Strength

Work with KBs Workout

EMOM takakyykky Strength

"Jack-on-the-Box" Workout

"Quality work" Workout