Push ups Strength
2 sets of max reps, rest 3 min between set.
choose from these:
Hand released push up
Push up
Weighted push ups
Ring push ups
Dumbbell bench press
Goal is between 15-25 reps, on both sets. If you are able to do more, do more!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!