For Time: Run, push press, SDHP Workout
Buy in: 800m Run,
then 30-20-10
Push press,
Sumo deadlift high pull (40/30kg)
Cash Out: 400m Run.
Fitness:
Run 600m,
30-20-10
push press,
SDHP (30/20KG),
Cash Out 300m Run.
Target under 13min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!