Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Voimistelua

Otm 12
Korkea Boxihyppy
Rengasdippi
L-sit
Kuppipito

Loppuvenyttelyt
Raise the roof Workout

12min AMRAP:

12/9cal Assault bike
8 Alt. DB snatch 22,5/15kg
6 T2B
3x1 clean & jerk Strength
12:00
- 3x1 clean & jerk
I did 3 singles 145,145,150kg
Barbara Workout

MetCon:
“Barbara” Partner WOD
5 Rounds For Time:

Only 1 person can work at a time

(3 minutes rest between rounds)
0140826 Strength

Snatch
3 set 2 rep 75%
2 set 2 rep 80%
1 set 2 rep 85%

90” rest
Onsdag 20/12 2017 Workout

A: Oly
Power Clean
65% 3x2
Clean Pull
B: Strength
75% 3x3
Back Squat
65% 3x2
C: Conditioning
4RFT:
15 Calorie Row
10 HSPU
10 C2B
Rest 1:00
Leppävirta Workout

Kaikki kannustamaan!
Wednesday Rest Day Workout

Enjoy your free time off trainings.
1km row Workout

1 km row for time
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Riveä: kepillä ja pallolla

fillaritabata 6x 20/10s

metcon 12min Amrap
6x leukaa
4x seinäpalloa
20m pikajuoksua

loppuvenyttelyt

Need a training program?

CFKN teinit TIISTAI Workout

Raise the roof Workout

3x1 clean & jerk Strength

Barbara Workout

0140826 Strength

Onsdag 20/12 2017 Workout

Leppävirta Workout

Wednesday Rest Day Workout

1km row Workout

Lapset 7-9 syksy Workout