Keuze uit 2 wod's

''De Klokov''

Buy in: 100 KB Snatch 20/12

Then 30 min Amrap:

9 x Handstand push up
11x Muscle - up / Pull up
13 x KB Thruster 24/16
15 x WallBall shot 10/6
100 m Sprint

But out: 100 double unders / 300 single unders

OF:

''De Iwan''

Buy in: 200 double unders / 600 singles

Then 25 min Amrap:

10 x Push up
5x Pull up
15 x Sit up
100 m Sprint
10 x Shoulder press 45/30

But out: 150 Air squat