1-5-17 Workout
M)
3 x Reverse Banded Close Grip Bench Press
20-19-18-17-etc. Push Ups
50 x Banded Ring Muscle Up Progression
50 x Banded Ring Skull Press
F)
11-1 x Banded Deadlift & Squat
Everytime the band drops 50 Jump Ropes
Emom 7
30 sec work 30 sec rest
Sandbag Deadlift
Box Side Step Ups
Goblet Squat
50 x Russian Twist
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