Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AccessoryWOD Workout
4 sets:
20 steps DB Death march10 Incline DB bench press
10 Tall Kneeling Banded Good mornings*He demonstrates 2 foot positions in the video, choose which ever feels more comfortable or you can alternate each set. The main take away here is to SQUEEZE your glutes
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21-15-9: leuka / swingi - 15-12-9: boksi / t2b - 9-6-3: hspu / taters Workout
Aikaa vastaan:
21-15-9:
- leuanveto
- swingi (amer.) (N 16kg / M 24kg)
, jonka jälkeen
15-12-9:
- boksihyppy (N 50cm / M 60cm)
- toes-to-bar
, jonka jälkeen
9-6-3:
- käsilläseisontapunnerrus
- taters (N 16kg / M 24kg)
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Lapset 7-9 syksy Workout
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4.6.2024 Workout warmup Workout
Warm-up
10:00 BikeErg @ easy
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2 Rounds – BikeErg
2:30 @ FTP20 pace
0:30 @ hard pace (MAP 5*)
2:00 @ very easy pace- FTP 20 pace = your 20-minute bike test pace. MAP 5 pace = your 5-minute bike test pace