21-15-9: leuka / swingi - 15-12-9: boksi / t2b - 9-6-3: hspu / taters Workout
Aikaa vastaan:
21-15-9:
- leuanveto
- swingi (amer.) (N 16kg / M 24kg)
, jonka jälkeen
15-12-9:
- boksihyppy (N 50cm / M 60cm)
- toes-to-bar
, jonka jälkeen
9-6-3:
- käsilläseisontapunnerrus
- taters (N 16kg / M 24kg)
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