Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN teinit 15-17 Workout

Alkulämmittely ja mobility

Etukyykky 7x5

7min amrap
3 seinäkävelyä
6 mave
8 tangon yli burpee

Loppuvenyttelyt
Hike Workout

Deep Creek
2 miles
6.11.2021 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
12 Days Of Christmas Workout

1 Sumo Deadlift High-Pull 35/25 Kg
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings 24/16 Kg
7 Pull-Ups
8 T2B
9 Pistol Squat
10 Double-Unders
11 Burpees
12 OZ Beer or Reps of Bear Complex 35/25Kg

1
2-1
3-2-1
...
...
12-11-10-........-1
10-5-15 Sprints (150m, 100m) Workout

150m - 3x150m - 24.5, 20.9, 21.2
100m - 2x100m - 13.7, 13.9
Open Gym Workout

Open Gym on Christmas Eve from 11:30am- 12:45pm.
Ring dips 4 x 15 Strength

Ring dips 4 x 15
Long metcon Workout

AMRAP 3 min easy pace
7/5 Calorie Row
14 Jumping lunge

---5 min rest----

AMRAP 7 min
14 /10 Cal Row
14 Double Under
14 Alternating DB Snatch @ 40/25

---5 min rest------

AMRAP 7 min
14 Double DB Clean
14 Double Under
14 Double DB Squat
Ninjat 14-16v WOD Workout

3 rounds for quality
300 m run
9 inchworms
7 strict toes to bar (90 degrees)
10.2.2019 Workout

Aktiivi lepo/palauttava harjoitus

30-40 minuuttia puuhailua.

Need a training program?

CFKN teinit 15-17 Workout

Hike Workout

6.11.2021 Workout

12 Days Of Christmas Workout

10-5-15 Sprints (150m, 100m) Workout

Open Gym Workout

Ring dips 4 x 15 Strength

Long metcon Workout

Ninjat 14-16v WOD Workout

10.2.2019 Workout