BOOTYCAMP Workout
SET A | 4 rounds
6-8x + 6-8x BB bulgarian split squat
8x DKB rdl
SET B I 3 rounds
10-12x Banded leg lowers
10-12x deficit hip thrust
8+8x Copehagens
2 x tabata
A)
Miniband skate jumps
Hollow hold
B)
Lunge jumps
Standing leg lifts (fast)
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