Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bar Test Workout

Reps 10 - 9 - 8..3 - 2 - 1
Back squat, bench press, DL
Superkids 7-9v loppuleikit Workout

Polttopallo

(jos on vähän lapsia paikalla, voi harjoitella kuperkeikkaa, takaperin kuperkeikkaa jne jne)
Superkids 7-9v taito Workout

Maastaveto taito:

-Terispito
-Kissalehmä
-Vihainen gorilla
-Sumomave kahvakuulalla
-Sumomave kuntopallolla
Superkids 10-13v Taito Workout

Soututekniikka:

Erikseen:
-Jalat
-Selkä
-Kädet

Souda 1000 km hyvällä tekniikalla
Bench/ floor press Strength

Bench/floor press 5 x 5
TGU training 15min Strength

TGU training 15min
POWER&SPEED Workout

Saturday
STRENGTH&CONDITIONING Workout

Saturday
Partner WOD Workout

Row 100cal / Plank Hold
100 WB / Hand Stand
100 C&J 60/40kg / Bar hang
100 HSPU /rest
Clean & (split Jerk) 1RM Strength

Miikan Painonnostossa 1RM 50kg

Need a training program?

Bar Test Workout

Superkids 7-9v loppuleikit Workout

Superkids 7-9v taito Workout

Superkids 10-13v Taito Workout

Bench/ floor press Strength

TGU training 15min Strength

POWER&SPEED Workout

STRENGTH&CONDITIONING Workout

Partner WOD Workout

Clean & (split Jerk) 1RM Strength