Metcon Workout
• For Time
Parallettes L-Sit max time hold
GHD Sit Ups 27 reps
Row o SkiErg 27/18 Kcal
2:00 rest
Parallettes L-Sit max time hold
GHD Sit Ups 21 reps
Row o SkiErg 21/15 Kcal
1:30 rest
Parallettes L-Sit max time hold
GHD Sit Ups 15 reps
Row o SkiErg 15/10 Kcal
1:00 rest
Parallettes L-Sit max time hold
GHD Sit Ups 9 reps
Row o SkiErg 9/6 Kcal
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!