Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.8.2025 Run Repeats Workout
Run repeats
3 sets of:
600m @ 3K
– Rest 2:00 –
400m @ mile
– Rest 1:30 –
200m @ 800m– Rest 4:00 between sets –
-
6.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
27.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Mobility & CORE Workout
hip & spine mobility
12'EMOM
1: 30" plank
2: 6/6 KB teapot
3: 5/5 prone leg raisesglute bridge & one leg extension w. smr between knees 4x6/6
superset 4x
10m tiger walk
20m dbl KB OH carry -
-
23.6.23 Strength
SNATCH COMPLEX 4/5
EMOMx5
1 snatch pull
1 hang power snatch
1 ohs
same weight in all sets -
Wod 24112016 Workout
Emom 14 min of:
- Odd min: 5 Snatches (RxC & Rx: Full, Sc: Power or full) @ 75% Rm.
- Even min: 10 bar facing burpees. -
-
Extra Credit 07-11-2023 Workout
OPTIONAL COOL DOWN (ALL)
EMOM x 9 MINUTES
MIN 1 - 10 Elevated Calf Raises + 10 Tib Raises
MIN 2 - :45 Kneeling to Sit Stretch*
MIN 3 - :45 Roll Quads
*Start in a kneeling position, on both knees. With big toes touching and laces towards the ground, slowly sit hips back down towards heels. -
Conditioning Workout