KAHVAKUULA RUUVIKATU Workout
AMRAP 10min
Rive + työntö
- 12+12 kevyt
- 8+8 keskiraskas
- 4+4 raskas
1,5EMOM 5
- Mountain climbers 30sek
- Heilurikyykky x 12
AMRAP 10min
- Tempaus x 20 (10+10)
- Kyykkyhyppy x 20
- Am.heilautus x 20
- Abmat vatsat x 20
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