Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. 4 ROUNDS NOT FOR TIME: Workout
8-12 CLOSE GRIP BENCH PRESS
8-12 LAT PULLDOWN / BANDED CHINUP
90SEC EASY BIKE -
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Main site Monday 250203 Strength
For load
- 1 snatch-grip deadlift
- 1 snatch pull
- 1 snatch
- 1 overhead squat
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Row - Burpee - Box Jump - Row - Kettlebell Swing Workout
500 meter row
45 burpees over box
500 meter row
45 kettlebell swing 24 kg -
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20 EMOM Pullup / Pistols / Front Squat Strength
Even minutes: 1 Pistol Right - 1 Pistol Left - 5 Front Squats
Odd minutes: 5 Strict Pullups
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16.11.2024 Workout Warmup Workout
3:00 BikeErg @ easy
2:00 SkiErg / 2:00 BikeErg @ moderate
1:00 SkiErg @ moderate hard
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1-2 rounds
4 Inchworms
4 Jefferson curls
8 Goblet squats (slow tempo)
4/side Bottom-up KB presses
8 Handstand shrugs
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Build to workout weight for DB thrusters and devils presses
* Between sets: Speed rope skips
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1-2 Rounds @ workout weight
25 Double-unders
5 DB thrusters / DB devils presses
10 (cal) SkiErg
20/15 (cal) BikeErg -
RMU-progressio 7 Workout
5x submax falsegripillä "c2b" renkaat niin ylös kohti kylkiluita tai rengassoutu
5x 1-3 negatiivinen RMU tai dippi -
Kipparit Workout
Alkulämppä leikki
MustekalaMobility
Maastaveto
4x6WOD
3x 2min ON 2min OFF
8 KK-heilautus
4+4 Askelkyykky
8 Seinäpallo
8 Istumaannousu*Jatka siitä mihin jäit