Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Harjoitellaan kuperkeikkoja ja kärrynpyöriä
5 kierrosta 20s/ 10s
Roikkumista
Kuperkeikka
X ja I hyppy
Patsas
Yhdellä jalalla seisontaLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
Tehdään työntöä saksiin
Metcon aikaa vastaan parin kanssa:
"Karen"Loppuvenyttelyt
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AccessoryWOD Workout
4 sets:
20 Dumbbell box step-overs. You choose the weight, challenge yourself here. Each set of 20 does not need to be unbrokenRest as needed between sets.
Then
2:00 / side Pigeon stretch on a box
2:00 / side couch stretch
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Weightlifting Workout
A: Hip squat snatch- power snatch-squat snatch
B: Clean pull-2x power clean 4x3 @80% of power clean
C: Clean pull 5x3 tng slow mot. exc. @110% of clean