Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
Alkulämmittely ja mobility
Voimistelua:
Kuperkeikkaa ja kärrynpyöriäOtm 12
Käsilläseisontapito, 20-30s
Kuppipito 10-20s
T2b tai jalkojen nosto 4-8Loppuvenyttelyt
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Buddy workout- variante Workout
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Metcon Workout
For time:
24 box jump overs
24 double KB front rack lunges
24 burpee box jump overs
24 double KB deadlifts
24 box jump oversRx: 2x32/24kg
TC:15min
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Warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
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Hero wod Workout
The Twister
Amrap 10 min.
5 Deadlift 60/80kg
5 Power Clean 60/80kg
5 Front Squat 60/80kg
5 Shoulder to OH 60/80kg
5 Thruster 60/80kg
(For ladies different weights)Amrap 10 min.
100 DU
50 kcal engine
20 Burpees over boxAmrap 10 min.
15 abmat/ghd
8 Double KB Snatch 16/24 kgRest 3min btw amraps.