Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 1.8. Workout
Wod
Treeni
For time
10 Burpee
10 wall ball
10 Burpee
20 wall ball
10 Burpee
30 wall ball
10 Burpee
40 wall ball
10 BurpeeHiki:
10 min amrap
10 Burpee
10 Wall ball -
YGIG 21-15-9 Workout
21-15-9
Row cal
Burpee
Kb swing
Sit up
Goblet squatPareittain ja kumpikin tekee kyseiset toistomäärät vuorotellen.
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21.4.2023 Big Shoulders Workout
Seated Triceps Extension w/ DB 3 x ( 10 + 10 ) Rest 2:00
Chest Supported Dumbbell Row 4 x 10 Rest 2:00
Shoulder Press Behind Neck 4 x 8 Rest 2:00
One Arm DB Shoulder Press 4 x ( 6 + 6 ) Rest 2:00
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22.4.2023 Warmup Workout
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Sled Conditioning Workout
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22.4.2023 Back Squat Strength
6 Sets :
Set 1 : 8 Back Squats @ 60%
Set 2 : 6 Back Squats @ 65%
Set 3 : 4 Back Squats @ 70%
Set 4 : 8 Back Squats @ 65%
Set 5 : 6 Back Squats @ 70%
Set 6 : 4 Back Squats @ 75%Rest 1-2 min
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LAPSET 7-10 V. Workout
Skills: Harjoitellaan skin the cat ja toes to rings
Paritreeni kaverin kanssa:
3 min AMRAP
24 m viivajuoksu vuorotellen
1 min lepo
3 min AMRAP
5 burpee+hyppy levypainolle vuorotellen
1 min lepo
3 min AMRAP
24 m rapukävely vuorotellenVoikkauinti tabata 8x20/10
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