A,
4 x 3 min / 2 min rest easy Row/ bike. During rest row/bike for two minutes at light pace between each piece.
Goal : over 750/700m in each 3 mins

B,

AMRAP 12 mins
1 round of “Mary”
5 HSPU Kipping
10 Pistols (alternating legs)
15 Pull ups
1 round of “DT”@60/40kg
12 DL
9 HPC
6 Push Jerk