Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Quality: Strict Pull-Up and Ring Dip Workout
For quality, with minimum rest:
1-10 Strict Pull-Up,
10-1 Strict Ring Dip (Hollow body position) -
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(3x Hang Power Clean+1x Jerk) x5 Strength
Perform 5 sets of following complex:
3x hang power clean +1x jerk
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Snatch+ OHS Strength
Snatch+ OHS, 2 waves
Aloita pienestä painosta korottaen. Kun tulee teknisesti huonoja nostoja tai fail, aloita alusta uudestaan.
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KB snatches, T2Bs and box jumps for quality Workout
For quality: 20-15-10 reps of
- heavy kettlebell snatch
- strict toes to bar from L-hang
Do 7 high box jumps (one by one, no rebound) after each round.
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Snatch push press, weighted lunges and box jumps Workout
12-9-6:
- Snatch push press (use 2/3 of 1RM snatch, two second lockout at the top), try to do all the sets unbroken
- Weighted lunge (same weight as in snatch push press)
After each set do 20 x box jumps 60/50 cm.
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14 Min AMRAP Workout
