Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.7.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Strength Workout
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13.03.2022 Team WOD Workout
For Time:
3R:
60 Barbell Walking Lunges (40/25kg)
60 Pull Ups
into...
3R:
60 Barbell Deadlift (40/25kg)
60 Down-Ups
into...
3R:
60 Push Press (40/25kg)
60 Tuck Ups
(1W/2R)
time cap 45 min -
29.4.2023 Row Conditioning Workout
10 Rounds :
Rest 1 minute Between rounds.
The goal here is to pick up a pace you can maintain troughout the workout.
Set your monitor to intervals of 500m with 1:00 rest between for accurate scoring.
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