Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12/21/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
10 pass through
10 hip rotations
10 pvc oh squatMetcon/*Rx(15)
21-15-9
ohs 75/55-*95/65
mbsu 16/12-*ghsdu
cal row/adgym goat/cc movements (12)
Finisher
2 min hamstring stretch
30 w raise
80 temper tantrum -
Morning Intervals Workout
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Klokov tabata Workout
20s Muscle snatch
10s lepo
20s Mave (snatch grip)
10s lepo
20s Snatch grip high pull
10s lepo
20s Klokov press (niskan takaa)
10s lepo
20s GHD (selkä)
10s lepo
20s HSPU
10s lepo
20s Thruster
10s lepo
20s (Jumping) Back squat -
Build the engine! Workout
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m
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BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET* Workout
Wednesday 25th July 2018
BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*
A1) Back Squat + Front Squat:
3 x 4A2) 3-Point Dumbbell Row:
3 x 4*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts, and go heavier than last week. Rest 30 seconds to a minute between movements.
Post loads to comments.
Exposure 7 of 8
3 Rounds for Time:
400m Run
21 Overhead Kettlebell Swings 24/16kgThis should be a fast one, the intention is to run fast and go unbroken on the Swings if you can. Scale the runs to 300 m and the load on the kettlebell as needed to keep your intensity up.
Post time and Rx to comments.
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Omatoimitreeni 12.3.2016 Tempaustekniikka Strength
Tempaus sylistä 3 x 3, (tytöt 20-30kg, pojat 35-45kg)
Tempaus polven päältä riipusta + maasta 3 x 2+1 (tytöt 20-30kg, pojat 35-45kg)
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