Wednesday 25th July 2018

BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*

A1) Back Squat + Front Squat:
3 x 4

A2) 3-Point Dumbbell Row:
3 x 4

*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts, and go heavier than last week. Rest 30 seconds to a minute between movements.

Post loads to comments.
Exposure 7 of 8

3 Rounds for Time:
400m Run
21 Overhead Kettlebell Swings 24/16kg

This should be a fast one, the intention is to run fast and go unbroken on the Swings if you can. Scale the runs to 300 m and the load on the kettlebell as needed to keep your intensity up.

Post time and Rx to comments.