Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Caesar's Palace" Workout
Teams of 3
AMRAP 7:
50 Back Squats 70/50kg
50 Back Squats 85/60kg
Max Back Squats 100/70kgRest 3 Minutes
AMRAP 7:
50 Bench Press 60/40kg
50 Bench Press 70/50kg
Max Bench Press 85/60kgRest 3 Minutes
AMRAP 7:
50 Deadlifts 85/60kg
50 Deadlifts 100/70kg
Max Deadlifts 120/80kg -
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Superkids 10-13v taito Workout
Ring skills
5 x 1 ring pull up
3 x max aika ring support bottom
3 x max aika ring support topAccumulate 1 min in L sit.
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Weightlifting Metcon Workout
• For Time:
BB Thrusters 30 reps
BB Power Snatch 30 reps
BB Overhead Squats 30 reps
@ 50/35Kg -