Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempaus reeniä Workout
E2MOM 30
Snatch complex:
Squat snatch + Low hang squat snatch + Hang squat snatch + Over head squatWeights by feel
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EASYWOD 26062020 Workout
-Hollow
-Teräsmies
-Kippi
-IlmakyykkyWOD
3 kierrosta
-20 rengassoutu
-20 boxidippi
-20 ilmakyykky -
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Superkids 10-13v Taito Workout
Käsilläseisonnat
-Potku käsilläseisontaan
-Käsilläseisontapidot seinää vasten
-Käsilläkävelyharjoituksia
-Käsilläseisontapunnerrus boxilla / ilman -
Metcon Workout
• For Time:
Double Unders 100 reps
MB Wall Ball (9/6Kg) 50 reps
Double Unders 75 reps
Ring Dips 40 reps
Double Unders 50 reps
Burpees 30 reps
Double Unders 25 reps
BB Shoulder to Overhead (80/55Kg) 10 reps -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
3 Rounds Not For Time
10 Goblet Squats @ 31X1 Tempo
rest 30sec
10m Lateral Band Walk/side
rest 30sec
10 Ring Row 20X0 Tempo
rest 60sec -
Push press + mini conditioning Strength
Strength (load)
Push press, 5 sets of 4.
Every 2:30. AHAP!Score: total kg lifted.
Metcon (time)
For time:
50 SDHP
50 KBS
Timecap: 5 minutesAccessory:
4-5 rounds:
8-12 DB bench press - heavy
8/8 chainsaw row - heavy
Rest 1-2min btw movements